A high vibration diet consists of eating foods that are natural, organic, whole, and alive. They’re vibrant and colorful. Great examples of high vibration foods are plants, such as fruits and vegetables. View the full list of options below. High vibration means having more light and less density. A high vibe diet is energizing, satisfying and nourishing. It tastes good and feels good when you eat this way. And there are many health benefits! It can help you lose weight, balance hormones, strengthen your immune system, stabilize blood sugar, and more.