Will They Ever Go Away???
Getting rid of blackheads naturally may take a little effort or changes in your lifestyle, but it’s definitely possible to reduce them starting today!
What Are Blackheads?
Blackheads are technically a type of acne known as a comedo. A comedo is a clogged hair follicle (pore) in the skin.
While there are various types of comedones, they all start with the same situation: plugged-up pores. When oil, dead skin cells or bacteria block our pores, this can result in the formation of a small comedone called a blackhead or a whitehead.
If a blocked pore stays open, the oxygen in the air oxidizes the oils, turning them dark brown or black. These tiny dark spots are called blackheads.
This blackhead creation process is similar to how an apple turns brown when exposed to air. On the other hand, if a blocked pore closes up, then the top of the bump looks more white and is called a whitehead. To the eye, blackheads are typically not raised from the skin, while whiteheads are clearly raised.
Natural Blackhead Removal Options
1. Gentle and Effective Cleansing
The first step to remove blackheads naturally? Gentle, daily cleansing. You may want to try this African Red Tea Botanical Gel Cleanser Use a natural cleanser like this each evening before bed, at the least. And, if needed, after workouts.
Refrain from cleansing more often than in the morning, evening and after workouts, because too much cleansing can irritate and dehydrate the skin, causing an overproduction of oil and even more blackheads.
2. Gentle Toner
As a gentle home remedy for acne, applying a non-alcohol toner to blackhead-prone skin can help decrease inflammation and excessive oil production.
As a natural purifier toner and Deep Dive Micellar Cleansing Water, is excellent at soothing skin and reducing overproduction of oil.
Another benefit is that it helps to unclog pores and reduce the look of pores (no product can actually shrink pores).
3. Moisturize Properly
Contrary to popular belief, blackhead-prone or oily skin still needs to be moisturized daily. Using topical products that focus on drying out the skin only makes the skin produce more oil, which just increases blackheads.
Look for moisturizers from natural brands that are non-comedogenic (specially formulated not to cause blocked pores). The fewer the ingredients, the better too, since more ingredients can often mean more opportunities for irritation.
Many conventional moisturizers for acne reduction contain salicylic acid, which can be natural or synthetic. While salicylic acid can be helpful at decreasing various forms of acne, it’s best to get it from natural sources.
Perfect Face’s Beauty Oil is the perfect balance between skin and oil offering immediate moisturizing, softening, conditioning and antioxidant protection. A lightweight, highly concentrated, multi-purpose beauty oil contains only the finest organic oils and extracts derived from fruits, flowers and plants. Packed with 15 power ingredients for a concentrated boost to nourish and protect the skin.
Blackhead Removal Diet
Now, let’s look at how to get rid of blackheads with what you eat (or don’t eat). By improving your daily diet, you can greatly improve the quality of your skin, including the decrease, or even the elimination, of blackheads and other forms of acne.
Certain foods can help reduce internal and external inflammation, increase good bacteria in the gut and have other positive effects on the body, which directly affect the health of our skin. Here are some of the top anti-blackhead foods to eat:
- Probiotic foods — Probiotic-rich foods like kefir, yogurt and cultured vegetables can help crowd out yeast and bad bacteria, which lead to all forms of acne, including blackheads.
- High-zinc foods — Sprouted pumpkin seeds, flaxseeds, chia seeds and hemp seeds are high in zinc. Zinc improves immunity and helps to heal gut issues, which in turn improves skin health. Research shows that internal use of zinc can reduce acne inflammation and even decrease overproduction of sebum.
- Vitamin A foods — Carrots, spinach and beef liver are all high in vitamin A, which supports healthy skin.
- Vitamin C foods — Vitamin C is needed for the repair and growth of all skin tissue in our bodies. It’s also an antioxidant that helps protect our skin from damage. Consume more fruits and vegetables, including citrus fruits, berries and dark leafy greens like kale.
- High-fiber foods — The fiber in vegetables, fruits, nuts and seeds supports the cleansing of the colon and growth of good bacteria in the gut. High-fiber foods also help to balance blood sugar levels, which is another reason why they’re great for skin health.
- Clean protein — Organic chicken, grass-fed beef, free-range eggs and wild-caught fish are all examples of clean, lean protein sources that help to balance blood sugar. Research shows that a high-protein, low glycemic-load diet can help to fight blackheads and other forms of acne.
Foods to Avoid
A plan for how to get rid of blackheads naturally also includes certain foods you should avoid. In addition to not overdoing it when it comes to alcohol and caffeine, aim to remove or significantly reduce the following:
- Sugar and carbohydrate-rich foods — Research supports a link between the consumption of refined carbohydrates and acne. Consuming excess amounts of sugar and grain products can feed yeast and candida in the body, increasing all forms of acne, including blackheads.
- Gluten and wheat — For some people, these foods cause inflammation of the gut, which then negatively affects the skin. Try keeping a food journal to see if gluten/wheat is a trigger for your blackheads.
- Chocolate — Chocolate is high in compounds that can trigger acne for some. For instance, in a double-blind, placebo-controlled study of males with a history of acne, researchers found that “the consumption of chocolate correlates to an increase in the exacerbation of acne.” Eliminate chocolate completely if it might be a trigger. If you do consume it, then make sure it’s pure dark chocolate, which has less sugar and more beneficial nutrients.
- Fried and fast foods — These foods contain a number of ingredients known to cause inflammation, including hydrogenated oils, sodium, chemicals, flavorings and sugar.
- Hydrogenated oils — Hydrogenated oil causes oily skin and is one of the main causes of acne, including blackheads. Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil and vegetable oil.
- Conventional dairy — Conventional dairy can cause inflammation of both the gut and the skin, which leads to acne. Studies have linked conventional dairy consumption to hormonal changes that contribute to acne.