Many physical benefits can result from the regular practice of meditation, including relief from insomnia, reduced blood pressure, improvement in posture, increased energy, greater pain management and enhanced libido!

Yoga and Meditation has given me the mental clarity I need in my day-to-day life and has taught me to love and work with my body.

Yoga has become a daily practice for me and has taught me how to make better decisions. Everything about practicing yoga involves intention—I set apart time in my day to do it, I move in a specific manner, breathe in a specific way. And when I am mindful and deliberate in my yoga practice, I create the opportunity to become more mindful and deliberate in my life.

According to Dr. David Fontana, many physical benefits can result from the regular practice of meditation, including relief from insomnia, reduced blood pressure, improvement in posture, increased energy, greater pain management and enhanced libido!

Check out his book Learn to Meditate “A Practical Guide to Self-Discovery and Fulfillment” for more insight.

Namaste