Holistic Wellness Coaching Phase 1

$ 85.00 / week for 4 weeks

In stock (can be backordered)

Holistic Wellness Coaching Includes Phase 1:

  • Weekly Life Prep
    • meal mapping
    • prioritizing self care 
  • Weekly Mindfulness Offerings
    • de-stressing
    • focused on feel-good, gentle movements
    • taking time to restore, ground and utilize some pranayama techniques
    • relaxing time of reflection intention setting and  journaling
  • Holistic Life Style Tips Manual (digital download)
  • Invitation To Special Events
    • Live Cooking Demo’s
    • Yoga + Meditation Sessions

In stock (can be backordered)

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Description

Crystal offers one-on-one Ayurvedic consultations, iRest | Yoga Nidra, and meditations, yoga, personal meal services and other forms of Vedic Counseling in which she takes a holistic approach to help clients adjust their lifestyle to achieve balance, reduce stress, and lessen chronic and acute health conditions.

Crystal is excited to help clients assess the areas in their lives in which they seek balance most. Through instruction, education, love, and guidance, Crystal offers clients personalized service that result in seeing their true Self, their highest potential, living a happier and healthier life according to their true nature  – physically, emotionally, and spiritually.

 


ARE YOU INTERESTED IN MEAL PREP?

ORGANIC HOLISTIC PREPARED SAMPLER PACK

 

ORGANIC HOLISTIC MEAL PREP

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Deposits for All Services are Non-Refundable * Private Sessions May Be Cancelled & Refunded Up To 12-Hours Before The Start Time * All Product Sales Are Final

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